Clik here to view.
Wednesday Workouts
I love Wednesdays. First, they are my Thursdays since I don’t have class on Fridays, so HOORAY! It’s almost “Friday”! Second, I don’t have class til the afternoon on Wednesdays and it’s the perfect...
View ArticleClik here to view.
Perfection
Some workouts just don’t happened as planned. I switched up to an afternoon run the other day so that I could spin in the morning as well and ended up running on a snow-dusted track as a consequence....
View ArticleClik here to view.
Wednesday Workout on Tired Legs
This hospital PT stuff is rough. Hooray for scrubs and sneakers because if I had to wear real clothes and shoes and do all this stuff, I’d be in big trouble come Chicago in three weeks. Hooray for...
View ArticleClik here to view.
Twice the Fun
Lots and lots of you are familiar with one of my favorite track workouts: Mile Repeats. I did these a lot when I was chained to training mostly on a treadmill in years past while I was sick. Run, run,...
View ArticleClik here to view.
My Favorite Track Workout: Ladder Up
I’m the biggest fan of track workouts. Last summer, it was Track Tuesdays and I would meet my (MUCH faster) friends Birdie and Minnie and they would lap me while I do my favorite workout. Just a normal...
View Article
